![]() Paul Park and Recreation Board: search the boards for all free-to-low-cost yoga classes (and much more) and find the location closest to you. No reservations or registration required. – 6:30 p.m., and Saturdays (Vinyasa, all levels) from 9 a.m. Paul Union Depot: FREE yoga sponsored by Studio 925. Focus is on movement with breathe and self-care, meant for those seeking relaxation and meditation. The Wedge Table: FREE, Gentle Vinyasa class by Brianna Darling, recurring Wednesdays from 5:30 p.m. Store opens at 10:00 a.m., but a manager will let you in between 8:50 a.m. Midwest Mountaineering: FREE Iyengar Yoga, a style of Hatha yoga with props, attention to detail, and slow-paced with a focus on alignment to prevent injury, Saturdays from 9:00 a.m. ![]() Classes vary by age, from kids (6-10 years of age), to tweens, and adults, as well as style of yoga, including restorative and vinyasa. all ages and levels welcome.Ĭhaska Parks and Recreation: Check each class for specific details on the schedule and cost. Lululemon: FREE Motivation yoga on Mondays from 8:15 p.m. all are welcome here for a fairly-intensive workout. Patagonia: FREE Vinyasa flow yoga every Tuesday from 7:30 p.m. Eat right before class.īRING: Yoga mat, water, clothes (extra sweater – some places are in drafty, open spaces and the winter cold can creep in), friends/partners/family members, towel, props to aid your practice like blocks, blankets, and bolsters Now, the yoga you came for: Try to impress ANYONE except your own inner self. Hydrate.ĭON’T: Bring your phone (unless you silence it, or put on airplane mode). Make sure your pants aren’t see-through (for the good of the person behind you). Tell your teacher about any injuries or restrictions. ![]() Register ahead for class (if this is suggested). Clean borrowed mats (if you don’t bring your own). Paul’s Union DepotĭO: Meet someone new and talk before/after class. Check into class on time, and arrive 5-10 minutes early if possible. Here’s what they had to say: Free yoga at St. I’ve also spoken with many instructors about their views. With over 10 years of practicing at the yoga studios around the world, I’ve put together a list of what I know to be true about about the do’s and don’t’s of attending a class (especially when you’re not paying for it). It will thank you later, we promise.īut before you learn about the where to practice, we should also briefly talk about: Yoga etiquetteīelieve it or not, there is such a thing as yoga etiquette. No excuses: Get out there and move your body. Whether you’re brand new to yoga, or you’re a seasoned yogi, there are free (or near-free) classes all across the Twin Cities to keep you warm this winter.
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